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Sunday, October 11, 2026
True Services Blog

I Am the King of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

Around this period last year, I was on a TV programme with three singers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take from the Singers

At mention of my night out, this trio of troubadours in the waiting area did two things. To begin with, they moved back a bit. Next, they launched into an animated conversation about preventing colds that naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly during the cold months as far as I could deduce plus, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Extreme. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, lost, bought again, rediscovered, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Brian Ramos

A home improvement expert with over 15 years of experience in residential services and customer-focused solutions.

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